personal training Victoria Fontaine

Currently offering online programming as well as in-person or virtual one-on-one and small group sessions.

SHE WON'T LET YOU GET AWAY WITH DOING LESS THAN YOUR POTENTIAL, BUT HER APPROACH IS MOTIVATING, SO IT MAKES YOU WANT TO DO BETTER.

--Elinor C

SHE WON'T LET YOU GET AWAY WITH DOING LESS THAN YOUR POTENTIAL, BUT HER APPROACH IS MOTIVATING, SO IT MAKES YOU WANT TO DO BETTER.

--Elinor C

VICTORIA FONTAINE PERSONAL TRAINING

Work with me to get started on a training lifestyle thats tailored to your needs and your goals; from aesthetics to performance, overall health and everything in-between. 

I look to improve not only your physical health, but your cognitive and emotional health as well. I’m invested in reaching your goals in addition to making sure that I provide you with the ability to live a full life through improved conditioning, strength, skills and behaviors that will benefit you now and 50 years from now. 

Through a free initial consult and movement assessment, that I do with all my clients to start, I’ll build a plan tailored specifically to you based off your goals and current capabilities/fitness level. Coupled with nutritional and lifestyle advice, each session will be designed to strengthen areas in need of improvement, fine tune execution, increase body awareness and provide you with the set of tools you need to reach the goals you’ve set for yourself and improve quality of life. 

Remote programming

VIRTUAL TRAINING SESSIONS

contact me if you are in the area and are interested in one-on-one in-person training sessions.

VICTORIA FONTAINE PERSONAL TRAINING

TESTIMONIALS

I've had the pleasure of being coached by Vickie in two settings over the last year. My first introduction was attending her group CrossFit classes four times a week. Then a couple months ago I also started 1-1 personal coaching with her twice a week. In both cases I have been extremely happy with my results.

Vickie is a true fitness professional who is committed and determined to helping you achieve your personal goals...
Victoria has a way to make you feel like any starting point is a good one. She’s professional and very knowledgeable about how different types of bodies work and what to do in order to build strength. I was especially nervous finding a coach - I’m slightly obese, I have bad knees, and two herniated disks.

Victoria made sure to understand the depth of my physical state and she created a customized nutrition and workout regime...
I have had the privilege of working with Vickie Fontaine in both group and personal training settings, both of which I found to be incredibly valuable. Vickie packs a lot of knowledge and work into whatever time she has with her clients.

Whether it is for a general workout or focusing on specific techniques, she shows you how to break down the movement so you get the most out of what you are doing...

offerings

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FUNCTIONAL BODY BUILDING

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Strength training

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High intensity interval training

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metabolic conditioning

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High intensity interval training

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metabolic conditioning

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nutrition counseling

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behavioral modification

Getting started is no sweat =)

If you’re not sure what type of training is right for you or where to start, contact me for a free consultation and we can figure it out together!